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|Assemble Space:||1190*1360*2060mm||Gross Weight:||298kg|
|Package Space:||1.963m3||Function:||Chest Press|
|Color:||Black||Design:||Vapour-pressure Type Spring Auxiliary Back Cusion|
Pin Loaded chest press Machine Gym Fitness Equipment Power Exercise Equipment
Chest Press Machine
1. ABS advanced entire shield.High-end patent electron diaplay,on which shows time,frequency,heart rate.Designed by human engineering,
2. Perfect motion pattern of assemble,which keeps a constant torque.
3, Vapour-pressure type spring auxiliary back cushion,easy to adjust.
4. Adopt handle of big size,which lowers the pressure on hands.
For those who begin to exercise, fixed equipment exercises are a safe and effective way to improve physical fitness and muscle sensation. Therefore, it is best to strengthen the practice of fixed equipment during the 2-3 months before the start of fitness. It can effectively improve the feeling of chest muscles, improve the strength of shoulder, elbow and wrist.
The basic essentials of sitting and pushing chest exercises:
1. Action point: first adjust the height of the instrument seat to the appropriate height, the height of the grip is the same as the height of the upper edge of the chest, and then adjust the weight, sit on the back of the seat, head, upper back and buttocks close to the back of the back, The waist is tightened forward, the chest is pulled out, the abdomen is bent, the eyes are leveled, the handle is clenched with both hands, then inhale, the chest feels strong, the weight is pushed up, while exhaling, the elbows do not fully straighten out when pushing to the top, and then pause for a second. Restore, inhale at the same time, restore to the two arms into a straight line again, repeated practice.
2. Exercise frequency and time: practice 3-4 groups, 15-20 times each. After a period of exercise, you can gradually add weight and practice incrementally. Practice 4-6 groups at a time. The number of times for each group is: 20. 15. 12. 10. .8 and 6.
3. Attention: first, the elbow should not be straightened when lifting weight, otherwise it will cause elbow joint injury when exhausted. Second, the shoulder should be relaxed when pushing and reducing. Avoid stress. Otherwise, it will cause shoulder muscles to participate and reduce the effect of chest exercise. The third thing to pay attention to is to rely on our consciousness to imagine the feeling of chest strength, because when we begin to practice, even if the movement is standard, The force is also scattered. So rely on brain control to put the point of strength on the chest. Will be effective exercise to the pectoralis major.
Friends with high training level can also do 3-4 groups of large weight chest pushing exercises after free weight exercises, and fully exercise the chest to exhaustion, which will be of great help to muscle augmentation.
1. Do not straighten your elbow when pushing your weight, or it will cause elbow damage when you are exhausted.
2, when pushing up and reducing shoulder, always relax, avoid force, otherwise will cause shoulder muscle participation, reduce the effect of chest exercise.
3. The process of pushing the chest depends on our consciousness imagining the feeling of the strength of the chest, because when we start practicing, even if the movement is standard, the force is scattered. So we have to rely on brain control to put the force point on the chest. Will be effective to exercise the pectoralis major.
4, sitting posture pushing chest is the first choice of primary fitness enthusiasts, the high level of training can be done after free weight exercises, then do 3-4 groups of large weight chest pushing exercises, the chest will be fully practiced to exhaustion, will be of great help to muscle growth.
Frequency and time of movement
Practice 3-4 groups each, 15-20 times each. After a period of practice, you can gradually add weight and practice incrementally. The number of times in each group is 20: 20, 15, 12, 10, 8, and 6. After practicing your chest with free weight, a friend with a high training level can also do 3-4 groups of high-weight sitting exercises, pushing his chest, and fully practicing his chest to exhaustion. It can be a great help to the muscle augmentation.