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|Assemble Space:||762*1320*1980mm||Gross Weight:||264kg|
|Package Space:||3.044m3||Function:||Pectoral Training|
|Color:||Black||Design:||Flexible And Adjustable Chest Extension And Air Spring Auxiliary Adjust Device|
Flexible and adjustable chest extension and Air spring auxiliary adjust device Power Exercise Equipment
1. ABS advanced entire shield.High-end patent electron display,on which shows time,frequency,heart rate.Designed by human engineering.
2. Air spring auxiliary adjust device is installed under the cushion,which can be adjusted by the users' figure and ensure for their ease.
3. Flexible and adjustable chest extension arms are comfortable to use.
The abdominal muscles are an important part of the body's connective tissue, including rectus abdominis, external obliquus, internal oblique and transverse abdominal muscles. When they contract, they bend and rotate the trunk. Abdominal muscles also play an important role in the movement and stability of the lumbar vertebrae, and can also control the movement of the pelvis and the spine. Weak abdominal muscles may lead to an increase in the pelvic anteversion and physiological curvature of the lumbar vertebrae. And increase the risk of low back pain.
Abdominal muscle exercise
Electromyography (EMG) tests show that boarding in the air is the most effective exercise for rectus abdominis. The second place is to lift the leg and the third is to roll the belly of the ball. Studies have shown that when a training requires continuous abdominal muscle stability and body rotation, Due to the need to control balance in an unstable environment, the exercise ball requires more muscle contraction and control than the traditional reel.
In fact, in order to achieve the best results, it is recommended that you try to do a variety of exercises on a regular basis, because you can build different muscles and don't get bored easily. No matter what kind of exercise you choose, It takes time and patience to train and strengthen your abs. Remember, the purpose of your abdominals is to exercise your muscles, not to increase your muscles and strength. Finally, remember to stretch your muscles after exercise.
|Aerial pedaling||The air pedals lie on their backs on the floor, with their lower back clinging to the ground. Hands on the head side, arms open. Lift the legs up slowly to get on the bike. Exhale, lift the upper body, touch the left knee with the right elbow joint, hold the position for 2 seconds. Then restore. Touch the right knee with the left elbow, also hold for 2 seconds, then slowly return to the start position.|
|Fitness ball roll||
Supine on the floor, lower back close to the ground. Hands on head side, arms open. Legs raised 90 degrees above, legs crossed, knees slightly bent. Exhale, abdominals, lift upper body, lower back can not be off the ground for 2 seconds. Then slowly return to the start position. Be careful to keep your chin tucked toward your chest.
|Raise the leg and roll the belly.||Lie on your back on the floor, with your lower back clinging to the ground, hands on both sides of your body, legs raised 90 degrees from the upper body, legs crossed, knees slightly bent, abdominal muscles tightened, then exhaled slightly raised buttocks, lower back slightly off the ground, Hold for 2 seconds, then slowly return to the start position.|
|Lie on your back on the floor, with your lower back clinging to the ground. Hands on the head side, arms open. Legs flat on the floor and knees bent. Chin tucks to chest, contracts abdominals, exhale up upper body, lower back can't stand down for 2 seconds. Then slowly return to the start position.|