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Stationary Power Exercise Equipment Dumbbell Shoulder Press Machine Large Size

Good quality Aerobic Exercise Equipment for sales
Good quality Aerobic Exercise Equipment for sales
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Stationary Power Exercise Equipment Dumbbell Shoulder Press Machine Large Size

China Stationary Power Exercise Equipment Dumbbell Shoulder Press Machine Large Size supplier
Stationary Power Exercise Equipment Dumbbell Shoulder Press Machine Large Size supplier Stationary Power Exercise Equipment Dumbbell Shoulder Press Machine Large Size supplier Stationary Power Exercise Equipment Dumbbell Shoulder Press Machine Large Size supplier

Large Image :  Stationary Power Exercise Equipment Dumbbell Shoulder Press Machine Large Size

Product Details:

Place of Origin: SHANGHAI,China
Brand Name: WNQ
Certification: SGS
Model Number: WNQ-3214

Payment & Shipping Terms:

Minimum Order Quantity: 1 pc
Price: Negotiable
Packaging Details: carton
Delivery Time: 21 workdays
Payment Terms: T/T
Supply Ability: 10000 pcs per month
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Detailed Product Description
Assemble Space: 1730*1400*1665mm Gross Weight: 286kg
Package Space: 1.762m3 Function: Push-up Movement
Logo: WNQ Fitness Material: Steel
Color: Black Design: Perfect Motion Pattern Of Assembly And Adopt Handle Of Big Size

Perfect motion pattern of assembly and Adopt handle of big size Power Exercise Equipment

 

 

Shoulder press

 

The use method of sitting position pushing shoulder apparatus is fixed instrument, the main muscle group of force is deltoid muscle, triceps brachii muscle, and pectoralis major muscle.

 

Stationary Power Exercise Equipment Dumbbell Shoulder Press Machine Large Size Stationary Power Exercise Equipment Dumbbell Shoulder Press Machine Large Size

1.ABS advanced entire shield.High-patent electron display,on which shows time,frequency,heart rate.Disigned by human engineering.

2.Perfect motion pattern of assembly,suit for different persons to achieve effective training.

3.Independent and mountabke shove shoulder slide action direct to grid.

4.Adopt handle of big size,which lowers the pressure on hands.

 

 
 

Tools

First of all, make sure that sports clothes, sports shoes, training gloves,

Drinking water needs to be prepared in advance during training.

 

Methods

1.Warm up the whole body and shoulder joints in advance before training, then adjust the balance sheets and pins of the equipment.

2.Adjust the weight appropriate to oneself, adjust the height of the seat and the backrest .

3. Adjust the grip distance of the arm and the neutral position of the wrist. Lest cause injury and improper method, cause target muscle force small.

4.The body maintains neutral position, straightens the chest to raise the head, glasses eyes in front, the forearm perpendicular to the ground, when pushing upward, the arm as far as possible does not overstretch. Slightly top shield.

5.The track of movement is from bottom up, exhaling when exerting, breathing in when reducing,.

6.Slowly returning to original position when reducing, counterweight sheet should not make sound, beginner group 8 to 12, can do 3 to 4 groups. After training, don't forget to stretch deltoid muscle. Prevent muscle soreness.

 

Matters needing attention

Pay attention to warm up before exercise and stretch muscles after exercise. You can supplement foods with protein content.

Such as chicken, beef, egg white, etc., fitness is a life-long thing to adhere to, come on, friends.

 

Shoulder training programme:

Sitting dumbbell head recommended

Palms hold dumbbells

Rest time between groups 2 minutes 4 groups 8 times

Barbell upright rowing

Choose the right weight for yourself

Rest time between groups 90 seconds 4 groups 12-15 times

Barbell boating, a very effective training exercise, allows you to exercise your target muscle groups, deltoid and trapezius, as well as the anterior deltoid, rhombus, and teres. Add this to your training program. Can effectively exercise most of the shoulder muscles and upper back muscles.

Action: stand with your feet at shoulder width, back straight. Look ahead. Palms back, hold barbells. Imagine your hands like hooks. When you pull the barbell, the wrist droops to the floor. Pull the barbell through the elbows. Position toward the chin. When your upper arm is parallel to the barbell, stop pulling and then return to the starting position with the same trajectory. At the highest point of joint activity, your elbow should be higher than your wrist.

Barbell shrug

Shrug is a great complement to upright boating and is good for trapezius.

Rest time between groups 2 minutes 3 groups 8 times

Dumbbell side lift

Do it five times, then do it five times with a lighter weight, repeat this until you use a 5 pound dumbbell, and then repeat it again until you're exhausted.

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