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|Assemble Space:||1800*780*1550mm||Gross Weight:||280kg|
|Package Space:||2.072m3||Function:||WNQ Fitness|
|Color:||Black||Design:||Inner Nip And Outer Unfold Transfer Freely|
Inner nip and outer unfold transfer freely Power Exercise Equipment
|ABS advanced entire shield.High-end patent electron display,on which shows time,frequency,heart rate.Designed by human engineering.|
|Air spring auxiliary adjust device,which is convenient to be adjusted.|
|Resistance regulation system,which matches up smoothly with the users' exercises actions to promote efficiency.|
|The cushion at the knees helps to relieve the pressure.|
|Inner nip and outer unfold transfer freely.|
The main exercises of thigh adductive muscle group (adductor Magna, adductor longus, adductor short adductor, thin thigh muscle and pubis muscle, etc.), the general gym has special thigh adduction.According to its fixed route, it can be exercised.
Target muscle group: adductor muscle group of thigh (adductor Magnus, adductor longus, adductor short, thin thigh and pubis, etc.)
1. Sit on the thigh adductor and pedal. Adjust the position of the thigh baffle so that it is close to the inner thigh knee. If you have a weight release device, Use this function to slowly add weight to the inside of the thigh. Hold the handle on both sides of the seat with both hands and press the back against the back to keep the body stable.
2. Hold your legs inwards until they touch each other. In order to prevent the legs from bouncing off, do not use explosive force to do this. It should be relatively gentle, and it will take about 2 to 3 seconds to complete a single action.
3. After the legs are clamped, hold for 2 seconds, then stretch the legs naturally under the pull of the weight. This process should be carried out at a slow speed and under full control, otherwise the risk of injury of adductor muscle will be significantly increased if the adductor muscle is overstretched.
4. Do not stop when your legs are open, and immediately begin to pull your legs together for the next action.
Matters needing attention
1., first of all, we use lighter weight to make 1~2 groups to warm up, and let the body gradually enter the state of all-out movement. It can increase the weight of exercises in monthly units, so that we can make steady progress in strength and flexibility under the premise of safety.
2. mainly attention is the movement speed, the rhythm and the idea and so on.
3. sitting posture clips and sitting hip abduction is a relative movement, can be done on one machine, by adjusting the direction of both sides of the baffle can be realized, pay attention to the difference.
Abdominal muscle exercise series
(1)Upper abdomen (superior rectus abdominis)
|Sit-up||the range of movements is excessive, the effect of exercise on the upper abdomen is not as good as rolling the abdomen, and it is easy to hurt the back, spine. A lot of details of sit-ups are clicked into the relevant blog posts.|
|roll abdomen||exercise upper abdomen safer, more effective, a lot of details into the details of the relevant blog posts.|
(2)Lower abdomen (inferior rectus abdominis):
|supine leg lift||for those with weak upper limbs, it is easier to control the leg movement on a flat plate. Click on the details to see the post.|
|Drape leg||relative supine legs require a certain arm, shoulder strength to maintain the necessary physical stability, to exercise to the lower abdomen.|
|Leg lift in a Roman chair||a more stable kind of dangling leg lift. It is a more effective way to exercise the lower abdomen for those with insufficient arm and shoulder strength.|
|Parallel bars lift legs||help you increase abdominal strength while deepening the separation of abdominal muscle lines, but arm strength is very high.|
|Vertical leg lift||this sport is mainly for the lower abdomen. The legs are always lifted and landed in the vertical position.|