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|Product Name:||Indoor Household High Density Sponge Bench Of Power Exercise Equipment.||Color:||Black|
|Machine Weight(GW):||47.5kg||Package Space:||0.402m³|
|Packing:||Bubble Wrap And Carton||Size:||1200*770*950mm|
|Brand Name:||Jiadong||Certification:||CE ISO9001|
Indoor Household High Density Sponge Bench of Power Exercise Equipment.
|Product Name||Back Extension|
In the concept of being the famous global famous brand,the company has a strong technical force of rigorous R&D team and mackig team unity .She has got international quality management system certificate ISO9001(2009 version) international Occupational Health and Safety Management System Certification GS and CE Approval,adopting the EN957 standard iin Europe.She is also a vice-chairman member company of the Sport Goods Association iin China.At the same time,WNQ is an initial member of IHRSA of U.S.A.and a member of the Entrepreneurs'Association in the China.
Long hours of computer work is bound to affect people's health. This effect is cumulative, increasingly serious, inattention and laissez-faire attitude will lead to the future of physical dysfunction, this is not alarmist. The back trainer is not only a bodybuilding equipment, but also can relieve the back fascia strain of the back muscle strain. Two groups of 60 back-back exercises a day will ease the back. After that, of course, the most important thing is to have the right posture. Lie on Yujian's abdominal board, feet hook the front tube, hands behind your head, do sit-ups, can exercise abdominal muscles.
1. Abdominal exercise: Let you make the correct sit-up, that is, a large abdominal muscle into six;
Fall back: Train your lower back muscles(deltoid, Teres, latissimus). ... ... ), strengthen your back strength, for the office worker, can reduce because of the long sitting, and cause backache back back, hunched over the situation;
Lie on your back: Use your waist as support, and exercise on your upper abdomen, thighs, arms and other muscle groups.
4: Strong abdominal exercise: same as the first item, but with fewer fulcrum on your foot, so you have to give more abdominal strength. If you want to get a quick abdominal effect, this is a daily exercise, but remember to do it gradually.
Lie on the chair on the side, legs fixed, one hand grasp dumbbell. The body bends downward, about 45 degrees. Keep your arms perpendicular to the ground.
We can generally understand the starting point and the main function of the internal and external oblique muscle, this is a better training of the internal and external oblique muscle movement, feet together, hands folded on the side of the Roma chair, the left side bend to the end, including our cervical spine, this is the beginning of the action, then the action of the exhalation, 1-2 seconds, contraction of the right abdominal external oblique muscle, the body to the end Stall for 1 second to reach peak contraction, then relax the inhalation movement for 2 to 3 seconds, return to the starting position, 8 to 12 each as a group, as it is unilateral movement groups to rest 15 to 30 seconds, 3 to 5 for appropriate