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|Product Name:||Indoor LED Windows Multi-function Household Motorized Treadmill.||Color:||Black|
|Machine Weight(GW):||100kg Treadmill||Machine Weight(NW):||90.8kg Treadmill|
|Packing:||Bubble Wrap And Carton||Size:||1700*820*1315mm Treadmill|
|Brand Name:||Jiadong||Certification:||CE ISO9001|
Indoor LED Windows Multi-function Household Motorized Treadmill
|Product Name||Multi-function Household Motorized Treadmill|
1. Protective cover:strict control of raw materials, all comply with the eu fitness equipment specification. 2. Safety handrail, humanized handrail design, safer and more reliable, and increase the deceleration key convenient and fast.
3. Super - full function keys, including acceleration, gradient and other functional buttons, easy to operate.
4. Anti-skid edge strip, ultra-wide ABS anti-skid side bar design, plus anti-slip protection area set up, safety factor promotion.
Running is the most common in all kinds of sports, the most popular sport, due to some objective factors such as climate, environment, sites, many people choose to use the treadmill workout, the current market popular is electric treadmill, its characteristic is driven by motor running drive makes people passively running or walking at a speed of different, some running machine equipped with heart rate, energy consumption, such as testing, be like of different ages.
Here are a few things beginners should pay attention to when using a treadmill:
Eat something before training: exercise on an empty stomach can cause motility anaemia, before drink a cup of fruit juice, or eat a banana, can make you energetic exercise, but don't eat junk food, such as donuts.
Select quick start mode: run good chance preset a set of procedures, you are running, only need to input data according to clew, can choose different modes of exercise, such as the mode of "reduced fat", "cardiopulmonary function model", the "mountain mode", "random model", etc. Among them, the quick start mode can adjust the exercise intensity at any time, suitable for beginners.
Pay attention to your body position: stand in the middle of the running zone. It's easy to step on the seat in front of you. It's easy to get thrown out.
Start with walking: suggest starting from 4 to 6 km/h walking pace and gradually moving to running. In addition, brisk walking can make more use of fat to supply energy, reducing fat effect is relatively better.
Slowly stop: although your efforts to move forward, but the body is always stop in situ, which makes the brain in some confusion, so just got off the treadmill may feel dizzy, gradually cut down the speed will not appear this kind of circumstance.
1. Use an electric treadmill:
1. Before running, you should prepare for the warm-up. You can do some stretching, jumping, leg pressing and other physical activities, and drink some warm water properly.
2. The speed should not be too fast; Don't do it immediately after dinner;
3, after the computer, step by step to exercise, adhere to and maintain a relaxed mood, breathe easier, arms swinging, hard to achieve the purpose of according to oneself or age to control speed and movement time. Walk slowly, use speed commonly 2 to 3 kilometers per hour, other circumstance can adjust appropriately.
4. After you stop exercising, do some stretch activities.