Payment & Shipping Terms:
|Gross Weight:||174.4kg||Net Weight:||137.6kg|
|Running Surface:||1500*520mm||Package Space:||1.41m3|
|Design:||The Max Power DC Motor 3 HP|
The max power DC motor 3 HP and PU plastic armrest Motorised Folding Treadmill
Fashion Household Motorized Treadmill
|Green environmental protection science and technology of low noise motor with low energy consumption,high efficiency of power output,the power AC motor 3 HP||Large LCD windows can display at any time:time,distance,inclination,calorie,heart rate|
|With built-in eight professional motor pattern,four speed direct key.Four inclination direct key,speed in armrest,inclination shortcut key||USB interface,it is built in MP3 player system.Very ambitioous,high-definition,high fidelity speakers.In the movement at the same time enjoy the wonderful music,helps to relax|
|New shock absorption device,automatic compensating buffer device,ensure the sustainability of elasticity and decreasethe exercise impact||Low friction,anti-static,excellent,large specification special designed running belt|
|The PU plastic armrest,felt comfortable with hands,environmental and healthy|
What's the difference between a treadmill and a road run?
The treadmill, as a sport tool, was invented to punish prisoners, and perhaps that was its dull sin.
But then again, the running itself is not fun to go to ah!
Many people choose sports such as basketball, football, badminton or hiking because they don't have the patience to "endure" a person's slow and monotonous movements. And even in the running crowd, There are many people who do not like to brush circles in the playground, this is the same as the boring treadmill.
Aside from boredom, the treadmill gives us the opportunity to exercise indoors and avoid bad weather, either on haze or in the hot or cold winter. And for the novice, In fact, treadmills are easier to form running habits.
In addition to boredom, many people worry that the treadmill will hurt their knees.
The specific difference between a treadmill and a road run is the speed
The average speed of a treadmill is speed, how many minutes a kilometer, the treadmill marks the speed of one hour or how many kilometers, these two need to be calculated and converted. But in my experience, Different treadmills, due to the different track tight calibration, the same speed up the actual speed is also different, at this time or depending on the heart rate is the most reliable.
It's also good to watch your heart rate run, which is that you don't have to run with your treadmill speed. Some people get used to running at one speed and don't bother to speed it manually, but in fact the latter half is tired and the running posture is deformed. This is also why many people run treadmill injuries.
The habit of watching heart rate runs allows you to monitor your running intensity at any time and slow down when you are tired (you can't tell if you're tired or not). After all, the most important thing about running is sustainability. Don't beat yourself up with a single run.
Second, running posture. Because the treadmill has a track drive, it has less forward running posture than the running posture, so it will find it very difficult to run on the treadmill for a long time, and then to run outdoors. It is also easy to solve this problem. Simply adjust the slope to 1-2, and you can completely simulate the running posture.