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|Product Name:||Indoor Household Multifunctional Sit-up Bench Of Power Exercise Equipment.||Color:||Black|
|Machine Weight(GW):||14.0kg||Package Space:||0.103m³|
|Packing:||Bubble Wrap And Carton||Size:||1350*440*700mm|
|Brand Name:||Jiadong||Certification:||CE ISO9001|
Indoor Household Multifunctional Sit-up Bench of Power Exercise Equipment.
In the concept of being the famous global famous brand,the company has a strong technical force of rigorous R&D team and mackig team unity .She has got international quality management system certificate ISO9001(2009 version) international Occupational Health and Safety Management System Certification GS and CE Approval,adopting the EN957 standard iin Europe.She is also a vice-chairman member company of the Sport Goods Association iin China.At the same time,WNQ is an initial member of IHRSA of U.S.A.and a member of the Entrepreneurs'Association in the China.
Long hours of computer work is bound to affect people's health. This effect is cumulative, increasingly serious, inattention and laissez-faire attitude will lead to the future of physical dysfunction, this is not alarmist. The back trainer is not only a bodybuilding equipment, but also can relieve the back fascia strain of the back muscle strain. Two groups of 60 back-back exercises a day will ease the back. After that, of course, the most important thing is to have the right posture. Lie on Yujian's abdominal board, feet hook the front tube, hands behind your head, do sit-ups, can exercise abdominal muscles.
1. Abdominal exercise: Let you make the correct sit-up, that is, a large abdominal muscle into six;
Fall back: Train your lower back muscles(deltoid, Teres, latissimus). ... ... ), strengthen your back strength, for the office worker, can reduce because of the long sitting, and cause backache back back, hunched over the situation;
Lie on your back: Use your waist as support, and exercise on your upper abdomen, thighs, arms and other muscle groups.
4: Strong abdominal exercise: same as the first item, but with fewer fulcrum on your foot, so you have to give more abdominal strength. If you want to get a quick abdominal effect, this is a daily exercise, but remember to do it gradually.
1. Proper exercise:
1) sit up(mainly exercises six abdominal muscles, fast consumption of abdominal fat)
2) Back-back exercises(mainly for back related muscle groups, this is also the main way to relieve back muscle strain)
3) Lie on your back(mainly exercises abdominal and large leg muscles)
2. Assisted exercise:
Curving from the waist, legs upright, arms and head drooping, hanging in the air, do not force their hands to touch the ground, try to relax muscle.
Then naturally stretch back and leg muscles for about one minute and repeat three times.
3. Proper sitting position:
Be sure to fill the chair when sitting. Because that's the only way the whole back can be supported and the spine bone can be straightened.
If you only sit in a portion of the chair for a long time and your back bends easily, a lumbar muscle strain will slowly erode your back fascia.
Remember: the abdominal muscles are trained for endurance, not for muscle and strength. Finally, remember to stretch your muscles after exercise