Payment & Shipping Terms:
|Assemble Space:||1250*1160*1550mm||Gross Weight:||245kg|
|Package Space:||2.471m3||Style:||Commercial And Home Usedmmercial And Home Used|
|Design:||There Is No Grade Angle Adjusting Of Waist Twisting|
There is no grade angle adjusting of waist twisting Power Exercise Equipment
The waist twisting device can enhance the strength of the waist and abdomen, and move the muscles, joints and ligaments of the back. From the perspective of traditional Chinese medicine, a large amount of waist turning can channel the meridian and activate the collaterals, promote the smooth flow of qi and blood, and strengthen the waist and strengthen the kidney. Then when exercising, stand on the writhing device. The feet are about the width of the shoulder, the hands hold the handrails, and the upper body is slightly forward smooth. Shrink the waist and abdomen muscles and make the lower limbs rotate from side to side by fixing the upper body with both hands. The upper body should always remain upright when turning over. The small abdomen should also be as tight as possible. Waist twisting exercises are muscle endurance exercises, favor aerobic and flexibility training, and should be used at a lower intensity, 57 times a week, 34 times a week, 2030 times each. This device is easy to use. However, if the exercise is not proper, it will result in the sprain of the lumbar muscle ligament and even the protrusion of the lumbar intervertebral disc. Therefore, when exercising, special attention should be paid to wiping the waist at a large and slow speed, and it is strictly prohibited to carry the inertia sprain quickly. If abdominal pain occurs during exercise, slow down or decrease the extent of the symptoms should stop exercise.
When beginners use physical training equipment for physical training, they often want to win by quantity. They think that the greater the amount of exercise, the better the results will be, but this is the opposite. Physical training requires long-term persistence and a fitness program for yourself. But for beginners to use a variety of physical fitness training devices are very simple but during the need to pay attention to all aspects but not necessarily know, Wake sports today is to introduce beginners in physical training should pay attention to matters.
Through strength endurance training, you can improve muscle tension, taut muscle, physical exercise can strengthen connective tissue and support tissue, eliminate pit phenomenon, make your body will become physically fit.
General precautions for exercise
Don't start exercise immediately after dinner
If possible, determine your exercise based on your heartbeat
Warm up and do some relaxing or stretching exercises before you start exercising
When you want to finish your exercise, please slow down first. Don't suddenly stop your exercise
After exercise, do some stretching exercises
To prevent damage, each ideal workout unit must include a warm-up phase, an exercise phase, and a final relaxation phase.
|5-10 minutes||Soft gymnastics or stretch exercise|
|15 - 40 minute||
Clock strenuous exercise, but as stressed above, do
not exercise too much
|5-10 minutes||Soft gymnastics or stretch exercise|
To improve your health and persistence for a long time, we recommend that you exercise three times a week. This is the average rate of exercise for adults to gain stamina and high fat burning. Once your fitness level improves. You can exercise every day, too. Regular exercise is also important.
1.What should we pay attention to when physical training begins? Warm up before every physical exercise, such as pulling legs, jogging, twisting waist, and so on. Although you feel tired when you start training, you can't give up warm-up preparation. In fact, The amount of exercise in each strength exercise is only 30% 40%, that is, your own feeling is not particularly tired, the degree is between moderate and intense, but you must not collapse after the physical training. Otherwise, the use of physical training equipment against the original intention.
2.At the beginning of each exercise, the scholar did 2 exercises and 3 groups of exercises, each of which was repeated 48 times. There was a short break between each group of exercises, about 3060 seconds. Or do another level of muscle exercise. The entry-level person starts with 48 exercises per exercise, each of which is repeated 1224 times. Of course, take a 30-60 second break from each exercise interval, or do another group of muscle exercises.
3.The slower you move, the more you can keep your body tight, rest your muscles and repair them during the rest, so that the physical training equipment will make your training more productive and safe. If you want to succeed, It must be practiced at least three times a week, with a day off after each exercise, or jogging in a walking, easy way. A group of stretching exercises must be performed after each strength endurance exercise.
Metabolic changes during exercise
In the first ten minutes of endurance exercise, our bodies consume sugar from our muscles: sugars.
Start burning excess fat after 10 minutes.
After 30-40 minutes, the metabolism of fat is active, and then the body fat is the main power source.
Both medically and in terms of training physiology,pulse-controlled training makes out most sense and is oriented on the individual maximum pulse.
This rule applies both to beginners,ambitious recreational athletes and to professionals.
Depending on the goal of training and performace status,training is done at a specific intendity of individual maximum pulse(expressed in percentage points)
In order to effectively configure cardio-circulatory training accoring to sports-medical aspects,we recommend a training pulse rate of 70%-85%of maximum pulse.Please refer to the following target pilse diagram.