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|Assemble Space:||1270*1020*1550mm||Gross Weight:||232kg|
|Package Space:||3.356m2||Style:||Commercial And Home Used|
|Design:||Hook-foot Design For Sofa,more Sufficiency Of Abdomen|
Hook-foot design for sofa,more sufficiency of abdomen Power Exercise Equipment
Leg Extension Machine
ABS advanced entire shield.High-end patent eletron display,on which shows time,frequency,heart rate.Designed by human engineeing.
F1 of Life
Have a healthy body to endure success and failure
Adhering to the idea of F1 Innovation
American brand design
To make life more powerful.
F1 in Fitness equipment
Adopt angle adjustment device,more angles can be chosen,which makes movement more flexible.
Air spring auxiliary adjust device,which brings more convenience to users.
Reinforced adjustable backrest,keeps the body steady.
Overlong handle is suitable for more people.
Adopt balance weight,which makes exercise more comfortable
Appearance Presentation:siimple and brief,convenient for using,vogue and liberal,smooth line,delicate process.
Hook-foot design for sofa,which makes the exercise safer.
More kinds of adjusting angles of abdomen-press,which ensures the sufficiency of the sufficiency of the exercises.
The use of equipment exercise is an ideal exercise way to strengthen the important muscle tissue and heart-circulatory system.
General precautions for exercise
Don't start exercise immediately after dinner
If possible, determine your exercise based on your heartbeat
Warm up and do some relaxing or stretching exercises before you start exercising
When you want to finish your exercise, please slow down first. Don't suddenly stop your exercise
After exercise, do some stretching exercises
Abdominal training program
The first stage: week 1-2, the main purpose is to strengthen the physique.
Training method: core training aerobic training
Reason: most obese people belong to simple obesity, mainly because of diet and lack of exercise, so the first stage should strengthen physical training, and the core training is aimed at this goal. So strengthen the waist abdominal training.
Plan to: 20 minutes quick walk; stretch, roll belly, supine leg, dumbbell side pull, twisting 20 × 3 groups; aerobic training 20 minutes cycle.
Phase II: week 3-4, the main purpose of which is to reduce the body fat of the sculpture.
Training method: aerobic training proper equipment training
Reason: after two weeks of training, the students' physique has been improved, the simple fixed equipment can exercise, plus aerobic exercise, can achieve the purpose of reducing fat.
Plan: roll abdomen, side pull, sit position push chest, steel wire pull down, sit position push shoulder 20 × 3 group, back flying 15 × 3 group, aerobic exercise 30 minutes.
The third stage: week 5-6, the main purpose is to break the platform, pay attention to the weight reduction training.
Training mode: core training, lower limb training
Reason: after two stages of training, the weight of the students will generally drop, and at this time the students may have a platform period, they will generally produce inertia, easy fatigue, should encourage students to build confidence, because in the platform period, Lower limb training consumes more energy, plus a reasonable diet will have a good fat reduction effect.
Training plan: roll abdomen, goat stand up, scan legs 20 × 3 group, squat, bow squat 25 × 3 group, bicycle 30 minutes.
Stage 4th: week 7-8, mainly for aerobic training to control weight rebound.
Reason: as the saying goes, "making baskets and baskets is all in the mouth." after the first three stages of training, the fat content of the cadets has decreased, and the muscle ratio has increased. At this time, they will show obvious effect of reducing fat. Keep the original diet plan. Even if you stop training, you won't gain weight.
First day: roll abdomen, sit push chest, bird clip chest, weight drop 20 × 3 group, aerobic exercise 45 minutes.
The second day: roll abdomen, dumbbell side pull, dumbbell 20 × 3 group, back fly 10 × 3 group, pull down, row 25 × 3 group, elliptical machine 35 minutes.
The third day: supine leg lift, bare hand squat, bow step squat 25 × 3 group, dumbbell push shoulder 20 × 3 group, bicycle 40 minutes.
4th days off
The three-day and one-off cycle training is divided into 4 short periods, and the weight of the apparatus is increased or decreased according to the individual physique.
Have a controlled rotation, pay attention to abdominal tightening to avoid sprain.
If you use a discus crash, it's almost certainly a mistake, because the device is usually used in a fixed tension range of about 45 to 90 degrees, not 180 degrees left and right.
Where the discus hits is the end of the pull range, and you go on and there's no effective pull at all.
|Of course, other gym gadgets and assistive devices can be used to help you build your abs: weight bearing barbells, hanging single bars, exercise balls, cables, and so on.|