Payment & Shipping Terms:
|Assemble Space:||2500*1300*1550mm||Gross Weight:||240kg|
|Package Space:||1.476m3||Style:||Commercial And Home Used|
|Design:||Air Spring Auxiliary Adjust Device|
Fashion Commercial Leg curl Machine Air spring auxiliary adjust device Power Exercise Equipment
Efficacy: can exercise the hamstring muscle group at the back of the thigh.
Specific practice: leg hook exercises can be static muscle isometric contraction exercises, or dynamic, muscle contraction exercises. When injury or early surgery, When the swelling, pain, and inflammation of the joints are more obvious, we should adopt relatively easy, prone position, equal-length exercises of hook legs. That is, to resist elastic resistance such as skin tendons and so on, to keep your knees at a certain angle and not to relax. Through the muscle isometric contraction to maintain posture to achieve fatigue, produce practice effect. Of course, can also use the method of standing hook legs, hook to a certain height to remain motionless. As the inflammation subsided and function improved, It is not enough to do equal length exercises all the time. It should be changed into a dynamic exercise, not only to improve the strength of the hamstring muscles in the back of the thigh, but also to practice the angle and flexibility of active flexion of the knee joint. That is to keep 2-3 seconds after each tick down again, according to the need to practice the quality of strength, 15-30 times each group, continuous 2-6 groups of practice, inter-group rest 30-90 seconds.
Adopt angle adjustment device,more angles can be chosen,which makes movement more flexible.
Air spring auxiliary adjust device,which brings more convenience to users.
Reinforced adjustable backrest,keeps the body steady.
Overlong handle is suitable for more people.
Adopt balance weight,which makes exercise more comfortable
Appearance Presentation:siimple and brief,convenient for using,vogue and liberal,smooth line,delicate process.
Hook-foot design for sofa,which makes the exercise safer.
More kinds of adjusting angles of abdomen-press,which ensures the sufficiency of the sufficiency of the exercises.
The use of equipment exercise is an ideal exercise way to strengthen the important muscle tissue and heart-circulatory system.
Leg strength is divided into two kinds of strength training, one is shape training, the other is muscle explosiveness and endurance training. Is fitness, muscle burst and endurance training there are several ways to exercise: 1. Breaststroke: or a very clich leapfrog, but absolutely effective. The first day to jump your legs is very sour? Well, that works. No acid is no muscle growth. For the first month, stick to a hundred leaps every night. Divide it into four or five groups. Don't take too long to rest halfway. If you have track and field, you can jump 100 meters. The effect is basically the same. Notice that you can't walk halfway, you can stop a little. A month later, if you feel that your training is not enough, your muscles won't be too sore, and you'll have to buy a sandbag and tie it to your feet. Keep leaping breaststroke. After three months or so, your muscle strength will probably increase by more than half. That is to say, your leg strength is only 150 kilograms. After three months there will be more than 200 kilograms. This is mainly the training of muscle endurance, of course, and of course some of the explosive power. 2. This training is full of explosive. If there is a bicycle, it is best to find a friend to help you. In the open area, adjust the speed of the bike yourself, and then let the bike start a few meters first, and you have to catch up within 50 meters. 3. The nature of leaps and leaps is completely different. 80% of leaps are leg muscles, while jumping is 50% leg strength, 50% calf muscle strength. You have a ceiling? Touch it, not high enough to first touch the fan or something, in short, to touch those who do not jump with all their strength to touch things. Of course, you can add a sandbag, such training effect is good.
To prevent damage, each ideal workout unit must include a warm-up phase, an exercise phase, and a final relaxation phase.
|5-10 minutes||Soft gymnastics or stretch exercise|
|15 - 40 minute||
Clock strenuous exercise, but as stressed above, do
not exercise too much
|5-10 minutes||Soft gymnastics or stretch exercise|
To improve your health and persistence for a long time, we recommend that you exercise three times a week. This is the average rate of exercise for adults to gain stamina and high fat burning. Once your fitness level improves. You can exercise every day, too. Regular exercise is also important.
|Product Type||Leg Curl|
Metabolic changes during exercise
In the first ten minutes of endurance exercise, our bodies consume sugar from our muscles: sugars.
Start burning excess fat after 10 minutes.
After 30-40 minutes, the metabolism of fat is active, and then the body fat is the main power source.
Choosing a reasonable load weight
Since it is a muscle training, it is definitely a physical exercise, which involves the load and weight of the training process. The gym is a public fitness place, everyone has the right to use fitness equipment. But at the same time, we need to pay attention. Different people's training experience and so on, the load weight choice is also different.
So, in the gym, you usually use leg extenders to exercise your leg muscles, but don't see anyone go up right away. You need to check some load weights first. It's not too late to start with the right weight, because a heavy load increases the risk of injury by a straight line.