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|Assemble Space:||1690*1160*1665mm||Gross Weight:||303kg|
|Package Space:||2.394m3||Style:||Commercial And Home Used|
|Design:||High-end Patent Electron Display|
High-end patent electron display and ABS advanced entire shield Power Exercise Equipment
Leg Extension Machine
ABS advanced entire shield.High-end patent eletron display,on which shows time,frequency,heart rate.Designed by human engineeing.
Adopt angle adjustment device,more angles can be chosen,which makes movement more flexible.
Air spring auxiliary adjust device,which brings more convenience to users.
Reinforced adjustable backrest,keeps the body steady.
Overlong handle is suitable for more people.
Adopt balance weight,which makes exercise more comfortable
Appearance Presentation:siimple and brief,convenient for using,vogue and liberal,smooth line,delicate process.
Hook-foot design for sofa,which makes the exercise safer.
More kinds of adjusting angles of abdomen-press,which ensures the sufficiency of the sufficiency of the exercises.
1.In martial arts, the human body should attack with legs quickly, accurately, and ruthlessly, and at the same time, without losing its balance, it can be advantageous to continue its movements. The speed of kicking movements is analyzed from the angle of martial arts to the main nervous command and coordination ability of muscle groups. The quality of muscle group and the degree of joint livability, the body is good at grasping and utilizing the environment dynamic balance ability is the most important and key, the three aspects ability enhancement is the result of scientific training and long-term training accumulation.
2, flexibility and coordination are key. The growth of human muscle structure is strongly related to the training mode of acquired sports. The muscle characteristics of long distance runners and sprinters are most intuitively and distinctly different. From the angle of kick speed, The traditional training theory believes that the human body's muscle groups are the result of a fully coordinated and instantaneous outbreak. Therefore, many schools emphasize the expression "Liu he" (internal, three, outside, three, three, and so on), "having money to buy shrewdness," and so on. The attack on the legs often takes into account the balance of the body. More attention should be paid to the flexibility of the waist and leg and the high coordination of the muscle groups of the body when all kinds of movements, as well as the dynamic balance of the body.
3, grasp the essentials, kung fu can only rely on perseverance. Apart from strengthening the basic strength of muscle groups and coordinated gymnastics and so on, an important law of training and improving the speed of leg method and the accurate regulation of movement is that one is to have persistence in pressing legs and hips. Pressing and jumping (ankle) exercises to improve flexibility, training to open the hip live span, leg flexibility is the necessary basis for leg attack. Second, according to the correct method to repeatedly practice every day, kick, start suddenly, the process is relaxed, When hit in place, the whole body is tight and constantly trained to relax better, but at the same time to be able to have multiple muscles or even all the associated muscles in the whole body, and to combine the foot and correct posture and body method, the gait can suddenly converge and erupt. Also immediately formed with the next step to continue to attack and defend the habit of convergence. Long-term adhere to a thousand legs a day of repeated training (the past master tens of miles to step by step in order to go; " In 80s, some iron core martial arts enthusiasts rotated a leg method around the huge football field for 3 to 4 hours in succession. This proved that the good hand speed, the power really came from hard training) all kinds of boxing methods, leg methods, accumulated to the heart of the movement of the instant outbreak. Step by step and hit the legs to the point where the upper and lower levels cooperate with the mind. Third, it is necessary to pay attention to the expansion and practice of various leg methods after a certain kick base, as well as the repeated practice of the combination of boxing and body techniques to be naturally skillful. The technique of the upper body can be of great use.
|Product Type||Leg Extension Machine|
Metabolic changes during exercise
In the first ten minutes of endurance exercise, our bodies consume sugar from our muscles: sugars.
Start burning excess fat after 10 minutes.
After 30-40 minutes, the metabolism of fat is active, and then the body fat is the main power source.
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